Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

0.0/100h 38m1998
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Overview

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Genres

Documentary

Production Companies

Sounds True

Additional Information

Original Title:Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Original Language:English
Status:Released
Homepage:Visit Website