Headspace Guide to Meditation

Headspace Guide to Meditation

"It's time to be kind to your mind."

7.8
20211 Season
Headspace Guide to Meditation

Overview

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Genres

DocumentaryAnimation

Production Companies

Vox Media Studios
Headspace

Additional Information

Original Name:Headspace Guide to Meditation
Status:Ended
First Air Date:2021-01-01
Last Air Date:2021-01-01
Number of Episodes8
Duration:20 min
Original Language:EN

Seasons

Season 1

Season 1

8 Episodes

Episode 1 of

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